February 9, 2010

Soup, part 2 and Weight Watchers

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I don’t know what’s gotten in to me, but I actually cooked again. I used to cook all of the time, but when it’s just me, I usually have meals that require little to no preparation (i.e., salad).

I changed the recipe I cooked last week to add more garlic (3.5 cloves instead of 2), added 4 Tb of tomato paste, and let all of the veggies simmer in the pot instead of cooking half of the veggies separately.

Oh my. Nom nom. ‘Twas good to have on a cold day. Tonight I had left overs and I may have more for lunch tomorrow.

Yummy zero point soup.

Weight Watchers uses points to determine how much you can eat per day. One point is approximately 50-60 calories and is determined by a ratio of calories to fat to fiber. A 80 point food with low fat and high fiber may be 1 point. A higher fat food with low fiber might be two.

I’m doing pretty well on Weight Watchers. I lost 45 pounds on it before. I’m down 10+ pounds now and counting. Not bad for a month. 🙂

I keep thinking about riding and wanting to not feel embarrassed if I’m in breeches.

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