…without having fits. There is a nice walking track around a lake across the street from my apartment complex. I decided I should walk for 30 minutes 2-3 times per week. A lady from work has also been doing belly dance work outs with me during lunch. We’re also goign to walk after work at my house.

Between that and changing my diet to exclude more carbs and sodium, it should make a difference.

I walked for the first time after work tonight. I did 2 miles in about 25 minutes and then took out the trash (so up and down three flights of stairs three times in addition to walking).

Kim (Ceffyl)

Writing rider.


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