I did a stupid human trick at work. I had a day of meetings. I was running late for a meeting so I took the stairs to go up the two floors to my next meeting. My foot caught on a stair and I sprawled onto the stairs just before the landing. Caught myself on the ledge, hit my right knee on a stair ledge, and my shin on another stair.
I know this reinjured my neck. My lower back has been hurting and between my shoulder blades. Not to mention my right knee is all swollen with a lovely bruise.
I have my regular physical therapist appointment next Monday so I’m going to take it easy until then. No riding or extensive walks like I would normally do. I’ll keep doing my PT exercises and hope that I start to feel better.